7 Days Without Sugar (read: Chocolate Chip Cookies)

If you’re following me on Instagram, you might have seen me post about cutting out sugar for a few days. Well, today, I’m very happy to say that I’m no longer on that fast. In fact, yesterday evening I could be found dunkin’ a double chocolate chip cookie into a glass of ice cold milk.…

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The Power Of Releasing Worry, Stress, and Anxiety: How Your Brain Responds

Think of your brain as the President Of Problem Solving. There he is, suit and tie, pacing back and forth between your ears, thinking 24/7. (Or maybe she’s wearing a dress and rockin’ heels. I don’t know.) And since your brain is responsible for problem-solving, where does that leave you? What’s your job? Well, it…

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6 Ways to Cope with Anxiety During Pregnancy

Anxiety has never been a big thing for me. There have really only been two stages in my life where I found myself regularly feeling tightness in my chest: the first was when I had endured so much stress that I literally burned myself out and the second was when I reached the third trimester…

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I Am Not My Cysts: What They Are and How I’m Remedying It

Originally Published on The Sticky Apron When I first found out, I was certain it meant having more kids would be impossible. So, naturally, I cried. It’s still likely my ovaries are damaged from cysts that have been forming and dissipating for the last three years. Five months after first discovering them on a CT…

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4 Truthbombs to Remind You How Much Control You Actually Have Over Your Life

After everything I’ve been through to get back to feeling sane, I feel like I’ve reached a point where I’ve accepted the circumstances of life. Rather than gripe and complain about how much better life could be, I focus on what I actually can control – which, come to find out, is pretty much everything.…

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9 Simple Ways to Delete Negativity from Your Life

With all the responsibilities that rest on my shoulders as a mom, wife, and entrepreneur, I’ve learned that I must diligently delete negativity from my life so that I don’t lose my sanity…again. While it hasn’t been easy to pull off, making the conscious decision to remove anything negative has definitely been worth it. My…

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