4 Truthbombs to Remind You How Much Control You Actually Have Over Your Life

After everything I've been through to get back to feeling sane, I feel like I've reached a point where I've accepted the circumstances of life. Rather than gripe and complain about how much better life could be, I focus on what I actually can control - which, come to find out, is pretty much everything. [...]

How Shoulding Ourselves is Draining Our Energy + A Challenge

Because blogging on here isn't the only thing I do online, I picked up this book the other day while browsing the bookstore: "How to Get Sh*t Done: Why Women Need to Stop Doing Everything so They Can Achieve Anything" by Erin Falconer, editor in chief and co-owner of PickTheBrain.com. I didn't know who she [...]

3 Reasons Why You Should Adjust to the Curveballs of Life (Instead of Trying to go Back to Normal)

I watched this Facebook video recently from Hey, Sweet Pea that got me thinking... I had to pause her video to write this, actually. Because she said something profound (regarding how we approach business) that I felt could translate over into our personal lives. While not in the same exact words, she basically said to stop [...]

What Difficult Yoga Poses Taught Me About Avoiding Life’s Challenges

The more challenging yoga poses remind me of how life can sometimes be. We know that something will be beneficial, yet difficult. Sometimes we procrastinate, tiptoeing around it. But then one day, we feel brave and go for it! The obstacle we were avoiding (like the yoga pose) may prove tricky to master. Yet, little [...]

Overcoming Your Fear of Failure Can Unlock Your Hidden Potential

"Eighty percent of women have self-deprecating thoughts about themselves (body image, job performance, other people's opinion of them, etc.) throughout the day." - Statistic found in the book The Miracle Morning by Hal Elrod In my childhood, it was deeply ingrained in me that going to school and getting a good education would lead to [...]