5 Costly Website Mistakes Wellness Business Owners Make

There are sooo many things that go into creating a website for your wellness business and if you don't know what you're doing when you create it, it's very easy to make mistakes. The big deal? These mistakes could be costing you money. Lots of money. You could end up shutting your business down shortly … Continue reading 5 Costly Website Mistakes Wellness Business Owners Make

How Shoulding Ourselves is Draining Our Energy + A Challenge

  Because blogging on here isn't the only thing I do online, I picked up this book the other day while browsing the bookstore: "How to Get Sh*t Done: Why Women Need to Stop Doing Everything so They Can Achieve Anything" by Erin Falconer, editor in chief and co-owner of PickTheBrain.com. I didn't know who … Continue reading How Shoulding Ourselves is Draining Our Energy + A Challenge

3 Reasons Why You Should Adjust to the Curveballs of Life (Instead of Trying to go Back to Normal)

I watched this Facebook video recently from Hey, Sweet Pea that got me thinking... I had to pause her video to write this, actually. Because she said something profound (regarding how we approach business) that I felt could translate over into our personal lives. While not in the same exact words, she basically said to stop … Continue reading 3 Reasons Why You Should Adjust to the Curveballs of Life (Instead of Trying to go Back to Normal)

What Difficult Yoga Poses Taught Me About Avoiding Life’s Challenges

The more challenging yoga poses remind me of how life can sometimes be. We know that something will be beneficial, yet difficult. Sometimes we procrastinate, tiptoeing around it. But then one day, we feel brave and go for it! The obstacle we were avoiding (like the yoga pose) may prove tricky to master. Yet, little … Continue reading What Difficult Yoga Poses Taught Me About Avoiding Life’s Challenges

31 Lessons I’ve Learned in My 31 Years of Life

Those public service announcement commercials joking about how you cannot parent in two minutes are a hoot! Wouldn't it be awesome, though, if we really could parent in less than two minutes? Here is a list I created of 31 lessons I've learned in the 31 years of my life (yes, I'm a millenial). These … Continue reading 31 Lessons I’ve Learned in My 31 Years of Life