The Power Of Releasing Worry, Stress, and Anxiety: How Your Brain Responds

Think of your brain as the President Of Problem Solving. There he is, suit and tie, pacing back and forth between your ears, thinking 24/7. (Or maybe she's wearing a dress and rockin' heels. I don't know.) And since your brain is responsible for problem-solving, where does that leave you? What's your job? Well, it [...]

My Rock Bottom: When it Started and How I Pulled Myself Back Up

May 6th, 2016 – The day our lives changed. Okay, so, nobody died or got sick or was rushed to the hospital, so don’t freak out or nothing. But that day did change things. However, were it not for the events that occurred in the weeks prior to that day, things might have unfolded differently. [...]