Why Your Mom Pooch Won’t Get Better by Doing Crunches (Spoiler: Because You Might Have Diastasis Recti)

I’ve always been tiny (ask anyone) and getting my abs back after pregnancy was never an issue. Until it was. After my fourth child was born, I noticed I still looked pregnant many, many months after delivery - which was NOT normal for me. Scratch that. I didn't really notice anything until my mom said [...]