4 Truthbombs to Remind You How Much Control You Actually Have Over Your Life

After everything I've been through to get back to feeling sane, I feel like I've reached a point where I've accepted the circumstances of life. Rather than gripe and complain about how much better life could be, I focus on what I actually can control - which, come to find out, is pretty much everything. [...]

What Difficult Yoga Poses Taught Me About Avoiding Life’s Challenges

The more challenging yoga poses remind me of how life can sometimes be. We know that something will be beneficial, yet difficult. Sometimes we procrastinate, tiptoeing around it. But then one day, we feel brave and go for it! The obstacle we were avoiding (like the yoga pose) may prove tricky to master. Yet, little [...]